Avocado & Zucchini “parmigiana”

Posted on Updated on

You may have seen this on my Instagram, this has definitely become a staple meal in our food schedule!


Serves 4.


4 small chicken breast fillets
2 Zucchini’s
2 Teaspoons of coconut oil
1 Medium avocado
Half a lemon (juiced)
2 Gloves of garlic (crushed)
2 Teaspoons of Olive oil


Preheat over to 180°C

Bake chicken for 30 mins, or until cooked through.

Whilst chicken is baking:

Mix avocado, lemon juice, garlic and olive oil in a food bullet.
This becomes your sauce.

When chicken is cooling:

Cut zucchini into fine slices.
Fry zucchini for five minutes, or until lightly bronzed, in the coconut oil.

To serve, place zucchini slices on chicken fillet and top with avocado sauce.
Best enjoyed with a delicious grain salad.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s